Prioritizing Self-Care and Mental Health in College: Tips from Bria Edgar, School Psychologist-Turned-Therapist

In this episode of the Academic Survival Podcast, I interview Associate Professional Clinical Psychologist / School Psychologist Bria Edgar about ways to best cope with the stresses of student life. Bria emphasizes the importance of acknowledging and validating your emotions, and then taking a moment to breathe and plan your next steps. She also discusses her journey from being a school psychologist to becoming a therapist and provides advice for students interested in these fields. Bria highlights the importance of finding a therapist who is a good fit for you, and discusses the value of prioritizing self-care and finding daily routines that benefit mental health. Finally, she shares her love for psychology, sparked by a high school class, and how it has led to her fulfilling career path in mental health therapy.

In this episode, you will be able to:

• Discover the significance of giving attention to self-care and mental wellness amidst the demanding college environment.

• Uncover various self-care practices that incorporate physical and mental well-being essentials.

• Realize the value of selecting a well-suited therapist or counselor for one's unique requirements.

Bria Edgar is a passionate school psychologist and associate professional clinical counselor with a unique academic journey that led her to prioritize mental health and self-care during her college years. Having attended three different universities in various states for her undergraduate studies, Bria discovered the importance of finding the right educational environment that met her academic and personal needs. Her experience in the field of psychology and her commitment to helping others prioritize their mental well-being makes her an excellent resource for college students navigating the challenges of higher education.

The resources mentioned in this episode are:

• Schedule a self-care day each week to prioritize your mental health.

• Block off time on your calendar for yourself and check in with yourself regularly to ensure you are staying on track.

• Find activities or practices that help you refocus, such as prayer, journaling, or meeting with friends and family.

• Consider seeking support from a therapist or counselor if you are struggling with mental health issues.

• Research and utilize resources provided by your college or university, such as counseling services or mental health workshops.

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