The Podcast That Gets Freshman to Graduation

Shandra L McDonald

Shandra L McDonald Profile Photo

Podcaster | Public Servant | Student Success Strategist | Lifelong Learner | Determined

Shandra L. McDonald, DPA, is a student success strategist. She's an Upward Bound Alumni and a former Educational Opportunity Program student. She’s passionate about helping college freshman survive and thrive during their first year of college so that they can graduate within 5 years. She knows first-hand what it is like to struggle academically as a college freshman. Completely overwhelmed her first year of college, she often felt like giving up. She had a difficult time adjusting to the fast pace and the workload. She eventually developed strategies to improve her grades because she knew that a college education was her ticket to a better life. She’s on a mission to teach self-awareness and her SELF-Discipline System to college freshmen.

Dr. McDonald's strategy took her from clueless to Cum Laude. She's earned three college degrees (Bachelor of Science in Criminal Justice, Master of Public Administration, and Doctor of Public Administration), entered Federal service under the Outstanding Scholars Program, served as an adjunct professor, and appears as a guest lecturer. She is the author of Academic Survival: Simple Strategies for Improving Your Grades, contributing author of the textbook Government at Work: Policy Making in the Twenty-First-Century Congress, and host of the Academic Survival Podcast.

26
Sept. 29, 2025

Mental Endurance: Dr. Shandra and Dr. Dar

“Mental Endurance” with Dr. Shandra & Dr. Dar In this thoughtful and motivating episode, Dr. Shandra and Dr. Dar dive into the theme of mental endurance and what it truly takes to keep going on the academic journey—especially through the toughest moments. Sharing personal stories from their own educational paths, both speakers explore why having a meaningful “why” is crucial for sticking with your goals, how to stay focused when obstacles arise, and how the process of overcoming challenges is fo...
25
Aug. 30, 2025

Discovering and Using Your Gifts and Talents in College: Dr. Shandra and Dr. Dar

In this episode of Academic Survival, Dr. Shandra and Dr. Dar dive into the topic of discovering and using your gifts and talents—especially for students and young professionals. The conversation explores the differences between knowing, using, and figuring out your unique strengths. Drs. Dar and Shandra share personal stories about their journeys to recognizing their own abilities, emphasizing how belief and confidence play pivotal roles in unlocking one’s potential. They discuss practical s...
24
April 28, 2025

Our Academic Story: Dr. Shandra and Dr. Dar

In this episode Dr. Shandra and Dr. Dar come together to share their personal journeys from challenging beginnings to academic and professional success. They reflect on overcoming adversity, building resilience, and the importance of seeking and accepting help along the way. Both hosts discuss their struggles with confidence, academics, and family circumstances, as well as pivotal moments—like advocating for themselves and appreciating the support of mentors—that helped them navigate from high s...
5
March 7, 2023

Shandra McDonald: From Struggles with Reading to Supporting College Students

Dr. Shandra L. McDonald, a college graduate with a lifelong battle with reading, set out on a quest to prove her doubters wrong, but discovered her own inner strength and resilience to academically survive college and beyond. "Don't let other people's expectations hinder your journey - make your own goals and make decisions that are consistent with achieving them!" Shandra is a podcaster, guest lecturer, speaker, coach, and author. She is passionate about helping college freshmen succeed in th...
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